Family Planning - Mother's e-Guide

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There are two types of child spacing techniques: the artificial and natural type. The natural includes: withdrawal practised by men, SDM known as Standard Days Method and LAM - Lactational Amenorrhea Method (both for women). The artificial are categorised into two, they are temporary and permanent methods. Examples of temporary family planning methods include: Male/ Female Condom, Pills, IUD, Implant, Injectables, DMPA etc. while permanent methods are: vasectomy and tubal ligation. Click on each item on the navigational menu for details.

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